Characteristics:
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles. In Yin Yoga positions are kept passively for a few minutes in order to produce a secure and positive "stress" on the deep layers of the connective tissue (Fascia). Yin Yoga opens energetically the body's meridian system, which improves the energy flow of and supports emotional balance. All levels welcome
All Yin classes are 90 minutes long.
Juicy Yin classes are held at 28-30°C.
Yin classes are held in regular room temperature.
Additionally, we offer a monthly sound bath experience. A sound bath is an immersion into beautiful sounds and vibrations that are healing for body, mind, and soul, and have a deeply relaxing effect on all levels. Find out more in our online schedule for the sound bath experience.
