Hatha; Juicy Yin; Body & Mind;
SENTENCE: "Silence, isn’t empty, it is full of answers."
FOOD: Vegetarian/Vegan
BOOK: “Wuthering Heights” - Emily Brontë
SONG: "No Surprises" - Radiohead
WORD: Savasana
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The words from Rumi “whatever you are looking for is also looking for you” would perfectly describe my encounter with Yoga!

Yoga – through Asana practice brought me inner strength und grounded me in a time when I wasn´t. With time the learning of the Sutras and Hathapradipika allowed me to expand and grow spiritually, learning to be myself. I was 25 when my Yoga journey started and – a “few” years later – I would say it has become my way of life! I am grateful having had so many great teachers on my way, in Berlin or in India and being able to share and widen practice and knowledge as a teacher as well as a student – namaste!

Facts about Frederic -
Sock size
Coffees per day
Hours of sleep per night
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