This monthly special class differs a little from our typical yoga class and is closely related to our former Tune-Up classes. Deep release is designed to help you release tension, ease pain, improve posture, and discover new movement possibilities. You will be guided through a 90 minute practice of breath work, stretching, self massage and somatic movement and leave feeling rested, recovered, and restored. The class will vary from month to month, so there’s always a reason to come back for more! Deep breath, Deep stretch, Deep release. We provide all necessary props, including Yoga Tune Up massage balls, but feel free to bring your own if you wish.
The class duration is 90 min and is practiced at regular room temperature.