Bikram Hotyoga; Core Power; Juicy Vinyasa; Hatha
SENTENCE: "In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand. Nobody on earth can give you either the key or the door to open, except yourself." Jiddu Krishnamurti" / Jiddu Krishnamurti
FOOD: Anything made with love
BOOK: The Radiance Sutras / Lorin Roche
SONG: Happy walk of the earth
Get in Touch:

In my childhood I came into contact with meditation and pranayama, thanks to my teacher Selvarajan Yesudian. Years later, durig my education at drama school, I became acquainted with the physical aspect of Yoga.

Guided by an open heart and curious mind I completed different Teacher Trainings, as the Bikram Training with Bikram Chondhury, a Vinyasa Training with Carol Murphy, I studied to become a Medical Yoga Coach at the German Medical School in Berlin, further education in Thai-Yoga-massage, I attended numerous immersions with my long-standing Hatha Yoga teachers Stephen Thomas and Noah McKenna and continuing further education in Pranayama and meditation with Shri O.P. Tiwari.

In class I value healthy alignment of the body, as well as a heartfelt and kind inner attitude. I love it to playfully explore the boarders between softness and intensity and to walk people back home to body, breath and heart. “The conscious heart, the nature is my teacher; from heart, from nature, is the place from where I learn, act, play and teach.”

Facts about Stefania -
Sock size
Coffees per day
Hours of sleep per night
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