FOOD: Anything made with love
BOOK: The Radiance Sutras / Lorin Roche
SONG: Happy walk of the earth
In my childhood I came into contact with meditation and pranayama, thanks to my teacher Selvarajan Yesudian. Years later, durig my education at drama school, I became acquainted with the physical aspect of Yoga.
Guided by an open heart and curious mind I completed different Teacher Trainings, as the Bikram Training with Bikram Chondhury, a Vinyasa Training with Carol Murphy, I studied to become a Medical Yoga Coach at the German Medical School in Berlin, further education in Thai-Yoga-massage, I attended numerous immersions with my long-standing Hatha Yoga teachers Stephen Thomas and Noah McKenna and continuing further education in Pranayama and meditation with Shri O.P. Tiwari.
In class I value healthy alignment of the body, as well as a heartfelt and kind inner attitude. I love it to playfully explore the boarders between softness and intensity and to walk people back home to body, breath and heart. “The conscious heart, the nature is my teacher; from heart, from nature, is the place from where I learn, act, play and teach.”