Michèle

Out of curiosity I visited my first Bikram class in summer 2011. It was quite exhausting however it made me enthusiastic immediately. In the beginning I have not practiced on a regular basis, there were some longer breaks in those 8 years, but I was always drawn back to my mat in the heated room. What has fascinated me? To hold on to that, to ignore the voice in my head saying “I am dizzy, it is too hot…”

Since I have started doing Bikram Yoga my concentration has significantly improved, I have more patient with myself and I am eager to learn something new in every class. In autumn 2017 I completed the Bikram Teacher Training of Bikram Choudhury. I give classes to inspire more and more people to join Bikram Yoga, hence I am convinced that it brings many benefits not only to our body but also to our soul.