Subbing teacher: Hatha; Core Power; Juicy Vinyasa; Juicy Yin
SENTENCE: "Everything you can imagine is real" – Pablo Picasso
FOOD: Anything Vegane
BOOK: "Momo" - Michael Ende
SONG: "Time" - N’TO
WORD: Sophisticated
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Due to injury – from my volleyball career – I attended my first yoga class in 2012. What was initially meant to avoid surgery quickly turned into a new passion. Through yoga, I not only managed to keep my body pain-free, but also found a balance for myself. I am especially fascinated that no matter how long someone practices yoga, there are always opportunities to get to know their body better.

In 2014 I completed my basic yoga teacher training (RYT 200hr) in Mexico and have been teaching Vinyasa Yoga regularly since August 2014. In 2018/2019 I completed further training in Zurich in Vinyasa and Yin Yoga (RYT 300hr). Proper body alignment and posture are very close to my heart. I am constantly working on how to best support and correct yoga participants to safely move into more advanced asanas. For these reasons, I attended a continuing education course in cYoga with Carmen and Moises Aguilar in Barcelona (RYT 200hr) in the summer of 2019.

I design my classes to be dynamic and powerful. I emphasize proper execution of movements and give individual feedback to improve posture and body awareness. We work continuously on flexibility and strength building.

Facts about Manola -
Sock Size
Coffees per day
Hours of sleep per night
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