FOOD: Thai vegetarisch
BOOK: "Das Felsenkloster" - Ti Tonisa Lama
SONG: "Rakhay Rakhanahaar" – Snatam Kaur
YOGA is one of the oldest life philosophies and wisdoms that goes far beyond the physical Hatha Yoga styles… Nonetheless is the latter just very important to maintain good physical health.
I have started to practice Hatha Yoga with the age of 17. Over years of practicing I have coincidentally discovered Hot Yoga in Australia and was immediately fond of it as of being so simple and yet so challenging… Building up my experience and postures over a period of 6 years with constant training, I finally decided in 2013 to participate and undertake the certified teachers training of BIKRAM Hot Yoga in Los Angeles. Since then I have been teaching BIKRAM yoga in various countries all over the world and finally also in Switzerland. Moreover, championships have been fascinating to me since.
As from 2014 I completed further teacher trainings of QiYo-Multiversal-Yoga, AIREAL Yoga, Yin Yoga and last but not least the Kundalini Yoga where I still enjoy to also teach trainings for future teachers at level 2 basis. The journey never ends and getting to know yourself better through Yoga, Pranayama and Meditation has become a daily sadhana for me. Building your reception of your own physical body and its correlations to your health (mentally, physically and spiritually) is what really fascinates me. Aside from Yoga I am also an Astrologer where analysis plays a great role in one’s personal life.
Happy to see you soon in class!