Hatha Yoga is the most original form of physical yoga. The purpose of the individual exercises, the yoga asanas, was to prepare the monks to be able to sit still for hours in meditation without pain. Which today makes it the perfect balance to our daily lives with hours of sitting. The lessons are for everyone from beginners to accomplished yogis and yoginis.
The yoga lesson is structured to warm up your body from the inside, keep your joints supple, give your mind more clarity and strengthen your self-control and patience. The class is completed with breathing exercises and meditation.
The class duration is 90 min and is practiced in regular temperature.