While most yoga classes focus on the physical aspect, our Body and Mind class offers the opportunity to focus on the mental/spiritual aspect in your practice. Accompanied by a light, restorative and mobilizing yogic movement sequence, the class offers you the opportunity for inner reflection and calming of your "monkey mind". With the help of Yoga Nidra, the "yogic sleep", or different forms of meditation, not fixed to a particular style, the focus is:.
To calm down and center your inner self and focus on the essence of a yoga practice - yourself. You are your best teacher!
The class lasts 60 or 90 minutes and is taught at normal room temperature. Bring a pair of socks anyway ;)