Martin Benz

Happiness & Responsibility

Author: Martin BenzOn: Aug 29Categories: Uncategorized

Happiness & Responsibility

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Happiness and responsibility: Two words that don’t seem to match together at all, and yet they do. In fact, they share a very close relationship. An important factor that often gets overlooked is, that you create your happiness. You and nobody else...

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Copper H2O

Author: Martin BenzOn: Nov 07Categories: Uncategorized

Copper H2O

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Sustainability and health have always been important for us. Our aim is to reduce plastic waste as much as possible and we therefore re-modeled the entrance to offer fresh tab water for free. Additionally we found a great water bottle for you that offers...

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Balance

Author: Martin BenzOn: Oct 17Categories: Uncategorized

Balance

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Life shapes us in many ways by either pushing and dragging us or making things still and not moving at all. When all seems to happen at once we sometimes forget that we can play an active role to balance it all out. Balance is a big word that means different...

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Frequency, precision, intensity…

Author: Martin BenzOn: Aug 07Categories: Uncategorized

Frequency, precision, intensity…

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“Frequency. Precision. Intensity. These are the keys to unlocking the treasures of Bikram Yoga.” -Emmy Cleaves, senior teacher Enjoy this classic interview with Emmy Cleaves, Bikram’s most senior teacher. Emmy is in her mid (late?) 80s. She practices...

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You Me Beyoncé

Author: Martin BenzOn: Aug 07Categories: Uncategorized

You Me Beyoncé

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I know, I know… The number one excuse for anything – is TIME …or rather not having enough time. But we (you, me, Beyoncé) get the same amount of time every day. The question is how wisely do we use it… Nowadays we are better connected...

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Be here now

Author: Martin BenzOn: Aug 07Categories: Uncategorized

Be here now

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My yoga mat seems to be a different universe every time I step on it. Sometimes it’s the best ever. Postures are easy and smooth, my breath flows like a river and really nothing can steal my peace. Other times it feels like I’ve never done yoga in...

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Yogaholics United

Author: Martin BenzOn: Sep 05Categories: Uncategorized

Yogaholics United

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Have you ever wondered about our name? Just cool? Or is there more behind it? When you open a new yoga studio, or start any new business, you surely need a catchy name so people get curious about it, remember it, or even better, identify with it.

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Time alone is not enough

Author: Martin BenzOn: Sep 05Categories: Uncategorized

Time alone is not enough

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Time alone is not enough – Time alone does not heal! There is no miracle cure for anything! There I said it…

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Gratitude is the best attitude

Author: Martin BenzOn: Sep 05Categories: Uncategorized

Gratitude is the best attitude

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Most of the time we focus more on what we don’t have or can’t do, rather then every once in a while sit still and be grateful for what we have accomplished so far. Too short, too tall, too slow, too this, too that, being truly happy is no peace of...

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Trust your process

Author: Martin BenzOn: Sep 05Categories: Uncategorized

Trust your process

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That’s easier said than done. I have heard the saying “Trust the process” countless times. And that’s exactly the number of times; I’ve rolled my eyes. Somehow it has always sounded kind of corny to me. On top of that, I...

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