Free intro Yoga Tune up

with Megan Herdeg

Free intro Yoga Tune up

Join us for a free intro to Yoga Tune up®. Learn more about the new class, which will be on the YHU schedule starting in June! Yoga tune up is not a style of yoga, but rather a movement therapy format that incorporates practices such as corrective exercise and self-massage with therapy-balls into a yoga centered class.

This work is designed to improve mobility (physical freedom), increase strength (physical boundaries), release bound and stuck muscles and connective tissue, and most importantly to educate each student about their body biomechanics and enrich their life with new movement possibilities.

Facts & Price

Sunday, May 26, 2019

2-3:15pm

 All levels

English

Free, but please sign up space limited

 Yogaholics United, Heinrichstrasse 267, 8005 Zürich

Sign up at the desk or send an email to hello@yogaholicsunited.ch

Megan1

Megan Herdeg

My goal as a teacher is to provide uplifting, nourishing and educational classes to assist my student’s personal growth and transformation. As a licensed Massage Therapist, and certified Yoga and Tune Up® teacher, my work is heavily influenced by my knowledge of anatomy, biomechanics and yoga philosophy. My primary focus is longevity in practice. My passion and drive to understand the body comes from my own personal journey to a pain free life after suffering a severe spinal injury as a child. I received an associate’s degree in massage therapy in 2003 and finished my first yoga teacher certification in 2009, ever since I have never stopped learning and educating myself to be of best service for my students.