Yoga During Pregnancy
with Elina Müller Meyer
A workshop for to be mums and teachers:
In this workshop I will teach you tools to understand how and why to adapt your yoga practice during pregnancy, or if you are a yoga teacher, to get more insights and to be able to include pregnant women in your public classes.
Learn how to create a safe, supporting and welcoming environment to the new life with joy and ease.
If you are participating because you want to learn more and you are not pregnant (yet), please bring a pillow.
Saturday, 30th November 2019
English / Deutsch
Yogaholics United, Heinrichstrasse 267, 8005 Zürich
Elina Müller Meyer
I studied at the Hamburg City Opera Ballett school and in the Nethterlands at the Rotterdamse Dans Academie. I took my first yoga teacher training in 1998 in the Sivananda Ashram in Kerala and since then, my mat has accompanied me into every hotel room my dancing career brought me to. Over the years I took trainings with various famous teachers, broadening my experience in several yoga styles until I became an Anusara Inspired teacher in 2010. My teaching is playful with a dedicated passion for details and alignment. I make the balance between breathing, body, soul and heart my topmost priority. The discipline and grace of the dancer, the mindfulness of the craniosacral therapist blend with humor and universal Anusara alignment principles – my teaching becomes a colorful experience.