Balance and Grace mit Megan Herdeg
Samstag, 24. June 2017
15:00 – 17:00 Uhr
Arm balances and inversions are not only exciting and beautiful, they invite us to tap into our courage, strength and fortitude. In this workshop, our goal is to bring a sense of grace and ease to these challenging poses.
Effort and Ease mit Megan Herdeg
Samstag, 8. Juli 2017
15:00 – 17:00 Uhr
Backbends are not only alluring and beautiful, they can also be deeply nourishing by boosting our energy and restoring balance to our bodies and lives. But lets face it. They are not always easy.
This workshop is all about how to use strength and effort skillfully so we can open the heart space safely with lightness of spirit.