Life is a playground mit Michelle Grant & Irene Alda
Samstag, 21. Oktober 2017
15-17 Uhr
Approaching our yoga practice, and our lives, with a spirit of playfulness can have a profound effect on how we feel. These days we don’t leave a lot of room for play, yet it can be a powerful tool to access inner joy, overcome fear and awaken your creativity.
Learn to Headstand mit Bettina Walter
Samstag, 28. Oktober 2017
15-17.30 Uhr
This inversion workshop is for everybody who wants to turn their world up side down, and learn to balance with their feet up in the air.
Warm up and get on the blocks for an easy and safe way to learn how to balance and overcome fear. Learn the ABCs of the headstand. Try some variations and have a good laugh! We will support each other with partner work and certainly go home energized that day:-)
Yogi Runner mit Jeff Grant
Samstag, 4. November 2017
14.30-18.30 Uhr
Explore an insightful bridge between yoga and running, and deepen your experiences with each.
Learn top efficiency practices to make running feel lighter and faster, while reducing the risk of injury.
Learn mind training practices you can use to improve mental toughness during high intensity efforts and long runs. Learn key considerations for runners who want to do more with yoga and yogis who want to do more with running.
Let’s fly! Mit Cayetana Rodenas
Samstag, 11. November 2017
16-18.30 Uhr
Acro yoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of the healing arts.
It is a fun way to exercise and connect with others. We can’t wait to help you fly!
If you already did the Acro yoga workshop in August, come again! Improve your practice and learn more stuff.
Pranayama & Moonsalutations mit Bettina Walter
Samstag, 18. November 2017
15-17.30 Uhr
We will warm up with moon salutations and get the breath flowing throughout the body. You will learn different techniques of Pranayama to be able to continue afterwards – either as a part of your practice in classes or at home.
Pranayama uses the vehicle of breath to access and manage one’s life energy.
It helps you to increase awareness, calmness and clarity of the mind.
We will finish with a meditation.