The O2 Awakening
Samstag, 21. April 2018
15 – 19:00 Uhr
The power of breath
In this 4-hour workshop with Hellè Weston, Lukis Mac and Victoria Baumann, you’ll have a direct experience of transformation and healing through the power of breath. The O2 Awakening will support you to journey deep within yourself to enhance your physical, emotional and spiritual wellbeing.
Dive deeper into Yin mit Sachiko Yonaha
Samstag, 12. Mai 2018
16 – 18:30 Uhr
Yin Yoga & the Organs
Dive deeper into the practice of yin yoga. Get to know the five solid organs (the zang organs), also known as the yin organs, namely the Heart, Spleen, Lungs, Kidneys and Liver.
Yogi Runner with Jeff Grant
Sonntag, 8. Juli 2018
10 – 13 Uhr
Change your mind game
Explore an insightful bridge between yoga and running, and deepen your experiences with each. Learn top efficiency practices to make running feel lighter and faster, while reducing the risk of injury. Learn mind training practices you can use to improve mental toughness during high intensity efforts and long runs. Learn key considerations for runners who want to do more with yoga and yogis who want to do more with running.
Workshop includes a little cool down to leave leave you balanced and restored.
*Let’s fly together* Acro Yoga mit Cayetana Rodenas
Samstag, 20. Oktober 2018
16 – 18:30 Uhr
Dynamic partner practice
Acro yoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of the healing arts. It is a fun way to exercise and connect with others. We can’t wait to help you fly!