Bikram Yoga Immersion mit Karin Circelli-Zemp
Samstag/Sonntag, 15./16. September 2018
Samstag: 12 – 17 Uhr / Sonntag: 10 – 15 Uhr
Practice smarter not harder!
In this 2 day long immersion you will dive deeper into the Bikram yoga practice. Discover not only alignment cues but also what mindset (Bhav) to bring to class in order to benefit from this sequence. Learn how to breath, move and hold in stillness without loosing your cool.
You must have already practiced Bikram but all levels are welcome. Both days need to be booked, no single day attendance.
*Let’s fly together* Acro Yoga mit Cayetana Rodenas
Samstag, 20. Oktober 2018
16 – 18:30 Uhr
Dynamic partner practice
Acro yoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of the healing arts. It is a fun way to exercise and connect with others. We can’t wait to help you fly!
Prop Yoga Training with Martin Zilbauer
Samstag/Sonntag, 12./13. Januar 2019
Sam: 14:30 – 17:30 Uhr / Son: 12:30 – 15:30 Uhr
Prop yourself up: Why and how to use yoga props
In this workshop you will learn more about the use of yoga props like blocks, belts, blankets, chairs and other types of “furniture”. The props can be easily used in self practice to progress and understand your body better.
Both days need to be booked, no single day attendance.