In ancient times, a system of physical and mental exercises were developed to fulfill people’s desire for personal freedom and greater health. There are many schools of yoga, and even more yoga postures that date back over 5000 years ago. At Yogaholics United, our goal is to continue the various yoga traditions by providing a place where people can come together and forget about their daily stress.
The best way to understand the benefits of yoga is to experience it.
With a regular Yoga practice you can improve in many areas of your life. Discover your Yoga style and:
- Build more strength
- Create better flexibility
- Increase your bone health
- Sleep better
- Regulate your body functions over all
- Build a strong but calm mind