BOOK: "Barbarians at the gate" - Bryan Burrough and John Helyar
SONG: "I love the men with the moustache" - Failed Teachers
– Studio Owner & Teacher –
Over 12 years ago my wife asked me if I wanted to try “yoga”. Skeptically I agreed and ever since then I practice yoga. We both started with Bikram Hotyoga and soon after that I tried different yoga styles, knowing there is more: Ashtanga, Yin Yoga, Hatha, Vinyasa etc. It never got easier, but I got a little better every time, not only on a physical level but also on a mental level. I fell in love with the practice.
Still now after all this years, yoga remains hard work for me on every level. It does not only improve my posture but also my breathing and therefore concentration and focus. Yoga helps me to be more patient and supports my rather stiff body. Mid-2015, I completed the Kids Yoga Teacher Training with Cayetano Rodenas in London. Teaching children yoga packaged in a playful way is not only great fun for me but also helps the kids to be more focused. Shortly after that I completed the 200 hours Hatha Yoga asana training and jimmersed myself into traditional tantric Hatha yoga practices which I love teaching now.