Characteristics:
Yoga tune up is not a style of yoga, but rather a movement therapy format that incorporates practices such as corrective exercise and self massage with therapy-balls into a yoga centered class. This work is designed to improve mobility (physical freedom) increase strength (physical boundaries) release bound and stuck muscles and connective tissue, and most importantly to educate each student about their body biomechanics and enrich their life with new movement possibilities.
The class duration is 90 min and is practiced in regular temperature.
