The ancient tradition of tantric Hatha Yoga (not the sexy one) reflect the whole spectrum of Yoga. It works with managing your very own energy in progression of three stages: Sun, Moon, Fire. The classes are build with asana, bandhas, mudras, pranayama and meditation. Find below the more detailed despcription for all 3 stages.
These classes help you to cultivate sensitivity to Prana (life force) and cultivate vitality and strength. The solar energy helps to start cultivating the power of transformation in your own body. Dynamic and static asanas, bandhas, pranayama, mudras and meditation help creating a well rounded class that makes you feel awake, clear yet stable. All levels welcome.
The activation of the moon energy helps you to stay calm and centered during turbulent times. This class is suitable for everybody, and especially helpful to find balance in an ever faster spinning world. Dynamic and static asanas, bandhas, pranayama, Mudras and meditation help creating a well rounded class that makes you feel calm, stable and centered. All levels welcome.
The fire (agni) refers to your own transformative power that can burn through your own limitations to call forth the dormant power within you. We cultivate internal heat at the center of the navel and complimentary direct awareness to your spine. Dynamic and static asanas including inversions, bandhas, pranayama, mudras and meditation build the landscape of this class. It is a truly powerful class that leads to extraordinary perception and living. Not suitable for pregnant women.
Sun classes 60 min. - Moon & Fire classes 90 min. Hatha Sun is practiced in the big room with room temp 28-30 Celsius. Hatha Moon & Fire in the smaller room regular temperature.