You heard about it, you thought about it, now it is time to try it! Original Bikram’s postures are derived from classic Hatha yoga. The beginner’s sequence is composed of 26 postures and 2 breathing exercises. What differentiates Bikram yoga is a specific sequence performed in a heated room (40° Celsius & approx. 40 % humidity). You will get maximum benefit from this series whether you are a beginner or an advanced practitioner. The class is designed to warm up your body, stretch your muscles, ligaments, joints and tendons as well getting more clarity of mind and improve your self-control, willpower, determination and patience. Many people associate yoga with calm, mellow and serene environments and movements. Bikram Hot yoga helps you to find your calm through an invigorating, challenging and vibrant yoga experience that will make you sweat. Bikram Hot yoga is a practical system of disease prevention and health maintenance.
The effort you put into your practice will be returned to you in changes to your physical and mental state. This is the beginning of a rewarding, fun and sweaty journey.