Anusara Yoga is a precisely established, physical Hatha Yoga practice which incorporates a life-affirming philosophy. It is an innovative, exciting Hatha Yogy style which is spiritually inspiring and can also have positive therapeutic effects on a physical level.
It is based on the “Universal principles of alignment”, i.e. the five basic principles which make optimal use of the body’s biomechanics. The result? Through precisely targeted Asana exercises, our anatomy becomes light and flowing.