Workshops

"Never stop learning because life never stops teaching" - unknown

JeffArmBalanceWorkshop

Learn to fly with Jeff Grant

Saturday, 3rd November 2018

Sat: 3 – 5pm

Learn to fly in low arm balances!

Learn how to safely and confidently progress into 5 key non-inversion arm balance poses. Experience what it’s like to fly in these postures!

In this workshop, we will use these five arm balances to explore the power and impact of gaze, balance points, alignment, breath and Bandhas. While these factors are much more important than strength to experience these poses, I will also cover strengthening work & progressions related to each pose.

Regularly attending yoga classes is very helpful in getting the most out of this workshop, but it is not required for the workshop that you are yet able to perform any of these poses.

Registration & Payment: Please pay at the studio desk or click the Paypal icon for payment. After receiving your payment your place is secured in the workshop. Below you will find the terms & conditions for your workshop payment.

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Mystical Moments with Jeff Grant

Saturday, 8th December 2018

5 – 7.30pm

Meditation, Music & Mystical Moments

Join Jeff for this special evening practice diving into the world of sound, breath, visualization, and meditation. Experience the healing vibration of music in a Candlelight Sound meditation with live handpan and singing bowls…and much more!

Registration & Payment: Please pay at the studio desk or click the Paypal icon for payment. After receiving your payment your place is secured in the workshop. Below you will find the terms & conditions for your workshop payment.

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Bikram Yoga Immersion with Karin Circelli-Zemp

19 – 20th January 2019

Practice smarter not harder!

 In this 2 day long immersion you will dive deeper into the Bikram yoga practice. Discover not only alignment cues but also what mindset (Bhav) to bring to class in order to benefit from this sequence. Learn how to breath, move and hold in stillness without loosing your cool.

You must have already practiced Bikram but all levels are welcome. Both days need to be booked, no single day attendance.

Registration & Payment: Please pay at the studio desk or click the Paypal icon for payment. After receiving your payment your place is secured in the workshop. Below you will find the terms & conditions for your workshop payment.

With unlimited YHU abo (CHF 150.-):

Without unlimited YHU abo (CHF 195.-):

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Prop Yoga Training with Martin Zilbauer

Saturday/Sunday, 12th/13th January 2019

Sat: 2:30pm – 5:30pm / Son: 12:30am – 3:30pm

Prop yourself up: Why and how to use yoga props

In this workshop you will learn more about the use of yoga props like blocks, belts, blankets, chairs and other types of “furniture”. The props can be easily used in self practice to progress and understand your body better.

Both days need to be booked, no single day attendance.

Registration & Payment: Please pay at the studio desk or click the Paypal icon for payment. After receiving your payment your place is secured in the workshop. Below you will find the terms & conditions for your workshop payment.

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*Let’s fly together* Acro Yoga with Cayetana Rodenas

Saturday, 2nd March 2019

4 – 6:30pm

Dynamic partner practice

Acro yoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of the healing arts. It is a fun way to exercise and connect with others. We can’t wait to help you fly!

Registration & Payment: Please pay at the studio desk or click the Paypal icon for payment. After receiving your payment your place is secured in the workshop. Below you will find the terms & conditions for your workshop payment.

Terms & Conditions

After receiving your payment confirmation through Paypal or at the studio your place is secured in the workshop. The registration for the workshop is binding, in case of a no-show the costs will not be refunded. In the event of illness or accident, the costs, after deducting a processing fee, will be refunded only up to 5 days before the training if you have a medical certificate.

All information about the workshop you will find under “More Info”.