Delve into Yin with Sachiko Yonaha
Saturday, 3rd March 2018
4 – 6:30 pm
During this workshop I will introduce you to the basic principles and the benefits of including a yin practice in your life.
Leave with an enhanced sense of wellbeing and appreciation of the stillness that lies within.
Upside Down 2 with Bettina Walter
Saturday, 10th March 2018
3 – 5 pm
Learn how to fly.
Learn how the bandhas get you lighter with every hop. Float your hips over your shoulders and maybe stretch them into handstand with time, find your momentum – the perfect balance.
Mystical Moments with Jeff Grant
Saturday, 31st March 2018
5 – 7:30 pm
Meditation, Music, Mystical Moments with Jeff Grant
Join Jeff for this special evening practice diving into the world of sound, breath, visualization, and meditation.
Roll and Release with Megan Herdeg
Saturday, 7th April 2018
3 – 5:30 pm
Roll & Release with yoga tune up
Yoga tune up is a format using a unique blend of self massage techniques, yoga asana, pranayama and corrective exercise for a total body experience improving strength, flexibility and coordination.