Learn to fly with Jeff Grant
Saturday, 3rd November 2018
Sat: 3 – 5pm
Learn to fly in low arm balances!
Learn how to safely and confidently progress into 5 key non-inversion arm balance poses. Experience what it’s like to fly in these postures!
In this workshop, we will use these five arm balances to explore the power and impact of gaze, balance points, alignment, breath and Bandhas. While these factors are much more important than strength to experience these poses, I will also cover strengthening work & progressions related to each pose.
Regularly attending yoga classes is very helpful in getting the most out of this workshop, but it is not required for the workshop that you are yet able to perform any of these poses.
Mystical Moments with Jeff Grant
Saturday, 8th December 2018
5 – 7.30pm
Meditation, Music & Mystical Moments
Join Jeff for this special evening practice diving into the world of sound, breath, visualization, and meditation. Experience the healing vibration of music in a Candlelight Sound meditation with live handpan and singing bowls…and much more!
Bikram Yoga Immersion with Karin Circelli-Zemp
19 – 20th January 2019
Practice smarter not harder!
In this 2 day long immersion you will dive deeper into the Bikram yoga practice. Discover not only alignment cues but also what mindset (Bhav) to bring to class in order to benefit from this sequence. Learn how to breath, move and hold in stillness without loosing your cool.
You must have already practiced Bikram but all levels are welcome. Both days need to be booked, no single day attendance.
Prop Yoga Training with Martin Zilbauer
Saturday/Sunday, 12th/13th January 2019
Sat: 2:30pm – 5:30pm / Son: 12:30am – 3:30pm
Prop yourself up: Why and how to use yoga props
In this workshop you will learn more about the use of yoga props like blocks, belts, blankets, chairs and other types of “furniture”. The props can be easily used in self practice to progress and understand your body better.
Both days need to be booked, no single day attendance.
*Let’s fly together* Acro Yoga with Cayetana Rodenas
Saturday, 2nd March 2019
4 – 6:30pm
Dynamic partner practice
Acro yoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of the healing arts. It is a fun way to exercise and connect with others. We can’t wait to help you fly!