Back to the basics
with Marco Circelli
Build a solid foundation:
Whether you have never tried yoga before, or feel you need to brush up on the basics, here’s a good opportunity for you. Yoga is not about fancy poses and flexibility. It is actually the most basic postures that provide you with the essential benefits for body mind and soul.
The workshop introduces you to the foundation of yoga and will enhance your experience of yoga. After a short introduction into the history and science of yoga, Marco will teach a grounding and stabilizing class. Get to know the most common mistakes to avoid it in the future.
This workshop is a great opportunity to not only work on postural alignment but start to explore the inner land scape.
Saturday, 25th January 2020
Yogaholics United, Heinrichstrasse 267, 8005 Zürich
Over 12 years ago my wife asked me if I wanted to try “yoga”. Skeptically I agreed and ever since then I practice yoga. We both started with Bikram Hotyoga and soon after that I tried different yoga styles, knowing there is more: It never got easier, but I got a little better every time, not only on a physical level but also on a mental level. I fell in love with the practice. Still now yoga remains hard work for me on every level. Yoga has not only helped me to improve my posture but also helped my breathing and therefore concentration and focus. Yoga challenges me to be more patient and supports my rather stiff body. Mid-2015, I completed the Kids Yoga Teacher Training with Cayetano Rodenas Shortly after that I completed the 200 hours Hatha Yoga asana training and just recently immersed myself into 200hrs of traditional Tantric Hatha yoga practices which I love teaching now.